You know it was a good workout when...

I've been formulating these things in my head for a week. I decided it was time to write them all down.

You know it was a good workout when:

You're so disoriented leaving the gym that you can't find your car. And your car is a beast.


(Roxy is the big Xterra.)

Yeah, I really couldn't figure out where I'd parked. I wandered for a couple minutes before I realized it was right in front of my face.

You know it was a good workout when:

The sweat reaches the end of the hat's brim.



You know it was a good workout when:

You get in the shower and your cat (Kalila) goes to town rubbing herself all over your nasty sweaty clothes.


I don't have any pictures of her attacking my clothes, but I posted this one to prove that despite being gross, she's beautiful. :)

You know it was a good workout when:

You're terrified of your foam roller. I don't have a picture for this one, but when I was walking past it to go to the shower, I literally cringed away from it. Just the thought of it petrified me. I'll do it... later. I swear. *cough*

And most importantly,

You know it was a good workout when:

You do a mile in 8:10 for the first time!! AND you do it after completing a brick. Yeah. That's when you know it was really good.

How do YOU know when it was a good workout?