Minimalist shoes.

Let's talk about a very popular running topic these days: minimalist shoes.

I have a little bit of history with these. Back when I first started running, I got a pair of the Vibram Five Finger running shoes, and ran my first 5k in them.


While I think they're fantastic shoes, they're meant for short distances. Otherwise the rubbing between the toes gets way too bad. Feel free to dispute this, but I firmly believe they're meant for 4 miles absolutely max.

When starting to run again (after my month off), I was looking into the Nike Free 2 for a while. I had done a lot of research, and was pretty much sold. THEN Nike decided to endorse Michael Vick (aka dog-murderer extraordinaire) and while the rest of the country seems to be TOTALLY fine with him at this point and buy into the fact that he's "changed," I refuse to support that. I'm the ultimate animal person (hence my vegetarianism). And I'm a huge football fan (go Giants!!), and I think he's bad for the sport. They never should've taken him back. Also, my dog is a football fan, too. And he thinks Vick deserves to get slowly and painfully eaten by pitbulls.


So, because of Nike's decisions, I decided against the Nike Free 2. This meant that I needed a different minimalist shoe to research!

Kellie told me about the Merrell Barefoot Pace Glove, and the research began. They had great reviews, they weigh an incredible 6 ounces, and when I tried them on in the store, they were incredibly comfortable.


I decided to go for it, knowing that I'd need to start out slow. Well this wasn't a problem, because I was starting out slow either way since it'd been over a month since I'd gone running.

I quickly figured out to NOT wear socks with them (even super thin ones that I started out with as a precaution), and stopped mid-run to take off my socks. I hid them behind a bush near a stop sign and grabbed them on my way back. After the first run I decided that I really liked them as shoes, but still wasn't sure about them for running purposes. The 6 ounce technology is impressive, but it means that your foot isn't really protected. Not from rocks, not from weak ankles, and not from muscles getting sore from the extra effort. However, there was one major perk I have to mention - the soles are made by the Vibram people and they ARE very resilient against gravel / silt all over the sides of the roads. It tends to be everywhere in New Hampshire, and it's unavoidable. (Which is why I highly respect barefoot runners, but I've never seen one in New Hampshire.)

After a couple weeks running in the Merrell's, I have to say that I still haven't figured out how much I like them. Sometimes they feel great, other times they make everything hurt. For example, on Thursday I had to stop running after a mile because my shin bones felt like they might come through my legs. However, running today, I had no shin pain. Granted, I spent the weekend treating them and taking it easy, but still - no pain in the shins today?

But I had a different problem today. Pain on the side of my foot. I didn't really feel it during my run, but afterwards I was limping all around the gym. It hasn't improved since I got home. I've had other foot pain from these shoes, but it was short lived. It was obviously muscular, and I assumed it was connected to my feet adjusting to the shoes. This time it feels like a bone, not a muscle. I'm not claiming anything's broken, but maybe too much pressure is on that bone.

Here's the problem with minimalist shoes. Any ache or pain that I might normally connect with my running form or just a sloppy/crappy day, I now have to wonder if it's my shoes. You always kind of have to wonder, but with minimalist shoes, you really have to wonder. So is it my shoes causing bone pain? Or my form? Or does the shoe mess up my foot strike and I'm hitting a bad part of my foot?

I don't know. I just have to wait and see, essentially. The only absolute truth that I can come to with minimalist shoes is that they're a great idea. But I still don't know if they're for me. I'd just like to figure it out before serious marathon training (i.e. long runs) start.

And now I'll leave you with today's favorite running song.



And favorite biking song. (Stationary bike at the gym. Don't wear earbuds while biking on the road! EVER!)



Goodnight!

I might be an idiot.

Ohhh where to start?

First of all, I broke the big toe on my right foot. It's not pretty.


But has this slowed me down? Nope. On Wednesday (read: the day after breaking the toe) I did a brick and then some. I biked 13, ran 3.2, and then went into the locker room to shower. I looked at myself in the mirror and realized that I was still vibrating with energy and I didn't look NEARLY dead enough. So I went back out and got back on the bike and did another 12. So.. I might be crazy. But it was the best (and most intense) workout of my life.

Thursday I didn't get to workout, and I wasn't happy about it. So Friday, home from class due to snow, I took the dogs for a 3.5 mile walk. In the snow. They were so brave! They didn't wuss out or anything - not even Jack who is NOT good in the snow. I taped the crap out of my toe beforehand, but it was still a little sore afterwards. That's ok though, because we all needed the workout. Then, not feeling done, I hooked up my bike trainer for the first time. It's definitely weird and it's going to take some getting used to (and possibly clip pedals/shoes), but I think I'll learn to like it. Knightley, however, isn't so sure.


Lastly, I'd like to share two things with you. One, what "taping the crap out a toe" looks like.


Yep, I was ready to run. I was DYING to run. I've been itching to run five miles all week... but unfortunately, it didn't happen today. But I DID get to run. I got on the treadmill with some new songs loaded on my tiny ipod and got to work.

New running songs: "How You Like Me Now" by The Heavy, "When I Grow Up" by the Pussycat Dolls, "Tik Tok" by Ke$ha, "La La" by Ashlee Simpson

With the help of these songs (namely "How You Like Me Now" which wound up on repeat for the last mile), I banged out the fastest 5k of my life. It was 36 minutes - which includes walking five minutes as a warm up. I realize that this isn't "fast" but it's fast for me.

But this is the second thing I wanted to share with you - why I'm an idiot. Because I do, in fact, have a broken toe. So maybe that wasn't the best idea? As soon as I finished my miles I stumbled around while wiping down the treadmill and then limped my way into the locker room. I then proceeded to throw up from the pain in my foot. I thought I was ok after that, tried to do one weight machine, and then jogged back into the locker room to throw up again. So yeah, I might be an idiot.

...But a PR is worth the pain every time.